Success Stories

Saturday, December 26, 2009

Lesson Learned

"I'll just take a few days off"

"A few cookies won't hurt"

"A little queso isn't so bad"

These are a few things that went through my head over the last few days. A few tamales here, a little chips and queso there. A few cookies with the kids....then


Last night as we came home from the in-laws' house, I began to feel so sick. I had to lie down to keep from throwing up. I had a sickly-sweet heartburn-like feeling in my stomach. My head was pounding. It all caught up with me.

Post-Gluttony Recovery WOD:

400m run
40 air squats
20 pushups
4 rounds

Remember, each day is a new day. Even if you over did it for a few days, just brush yourself off and get back into it- Your body will thank you!

No comments:

Post a Comment