Success Stories

Thursday, June 16, 2011

Client Appreciation: Cassie!



Cassie has been training with me for over a year now. She is a straight up Rockstar! Cassie is always up for a challenge- the harder the better, and just last week I called "time" but she insisted on finishing the workout- daaaang!!


This January, Cassie took on the Trojan Challenge and in just 8 weeks she lost
8.35 inches
7.4% body fat
9.4 lbs

Cassie embraced the Paleo lifestyle and saw huge results, as well as increased strength and endurance!
Since it is Client Appreciation Month at Crossfit Central, I decided to do a few Client- inspired workouts. This one is called



The Cass-Bomb

50 KB situps
40 KB swings
30 Pushups
20 KB shoulders
10 Burpees
Run Wilke Hill
10 Burpees
20 KB shoulders
30 Pushups
40 KB swings
50 KB situps

3-2-1- Go!!!


I hid this little treasure at the bottom of the hill for an extra "bonus"!




The infamous Wilke Hill- it goes on and on...


Cassie and Hanna- mother/daughter duo!


Plank hold contest- Hanna won at 2:30!


Lori's tribute to Wilke Hill- she secretly loved it!

Thursday, June 2, 2011

Welcome New Bootcampers!



Relentless Bootcamp is having a killer Summer special for Austin area Teachers- 22% off! That comes down to $100 for 2x/wk or $150 for 3x/wk- can't beat it!!


Here is what one of my new Bootcampers has to say after her 2nd day of Bootcamp:

"Relentless Bootcamp totally rocks! I love everything about it. Thank you Lori for taking me and thank you to Kat for being a super motivating coach. I AM HOOKED!!!"