Yes, these ladies lift heavy!
I came across this post on the Oakland County Crossfit site. I hate just copying and pasting someone else's words, but I actually have been thinking about this particular topic a lot in the last few days. So, thank you, OCCrossfit, for putting together a very timely and well-written post!
Please post your thoughts to comments. We'd love to hear them!
Carey Kepler, Jessica Sharratt, and Lindsey Smith