Success Stories

Tuesday, June 8, 2010

New Location!

Good job Ladies!

Starting this Thursday June 10, we will be meeting at Barton Hills Elementary (map) at the same time- 6:30-7:30 pm. 

Also, our FREE Saturday Bootcamp will begin an hour earlier at 8am at Ramsey Park (map). It's getting hot very early these days!!

Take advantage of my introductory pricing for a few more weeks: 10 classes for $100.  As of July 1, the prices will go up slightly. 

If you have any questions, please email me at

Hope to see you out there!

Thursday, June 3, 2010

What Goes on at These Bootcamps?!

"What exactly goes on at Bootcamp?"

"Will it be too hard for me?"

These are common questions that I get, so I'm gonna break down a typical bootcamp class!

A Bootcamp class consists of a few smaller WODs- don't be fooled, though, we are constantly moving! I had been doing Indoor Crossfit workouts for a year before I attended my first bootcamp. I thought I was in great shape- Bootcamp kicked my butt!! I was gasping for air in the first 5 minutes!

One of the best things about our workouts is that it can be scaled to any ability. Here is an example of a WOD we did on Tuesday:

20 Kettlebell swings
10 Lunge jumps
5 Pushups
3 rounds

For the beginner athlete, you can swing a light kettlebell or even a dumbell. For the more advanced athlete, go heavy! The pushups can be on the knees for the beginner, on the toes for more advanced. The workout is timed, so you are only competing against the clock!

After that, we did some ab work with medicine balls:
3-tap toss to Partner...10 each side
Around-the-Worlds....20 each
2 rounds

Finally, we finished by doing a few box jumps (or step-ups).

Look like fun? Come try a FREE class. I'd love to have you!

Tues/Thurs. 6:30-7:30pm
West Enfield Park

Tuesday, June 1, 2010

Gettin' it Done!

Can you believe it's June 1??!!

It's time to get in gear for summer!  These ladies are gettin' it done...and their hard work is already paying off.

Carli: "I ran 4 miles the other day for the first time in years!"

Emily: "My husband says he can already see muscles that were in hiding!"

Dana: "I enjoy coming to class- it's really fun!"

Come join us on Tues./Thurs at West Enfield Park at 6:30pm

Take advantage of my summertime special: 10 classes for $100.....what a deal!