Last week was the start of July programs and I am challenging everyone to begin Food Logging. For the next few days, write down everything you eat. That's the first step. You have to see where you've been so you know where you're going!
Food Logging is an amazingly effective way to get results- whether you are looking to lose weight or gain more energy- let me see what you are eating! We'll get you on the right track.
No comments:
Post a Comment