Mike brought his new 53 lb. Kettlebell to class on Tuesday.
Mike isn't messing around...
As we were warming up, I heard him telling Ryan, another bootcamper, something like "Yeah, I'll be ok as long as we don't do something like 1 arm overhead squats..."
See, I plan out all my WODs in advance and write them down (I'm OCD like that). I walked up to Mike and showed him the 2nd workout:
20 1 arm KB squats
20 MB situps w/twist
He uttered a string of curse words and I just laughed......
Unfortunately for the rest of the class, the 1st WOD was a round of Tabata seated KB presses in a circle. After each round, they had to pass their KB to the left.
Guess who got the last laugh?!
|Nice Job, Brooke!|
Thanks for bringin' the hurt, Mike! We love you!!!
Join us every Tue/Thurs. at 6pm at Barton Hills Elem.
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