53 Pounds of Fury

This is Mike. 

Mike brought his new 53 lb. Kettlebell to class on Tuesday.

Mike isn't messing around...

As we were warming up, I heard him telling Ryan, another bootcamper, something like "Yeah, I'll be ok as long as we don't do something like 1 arm overhead squats..."

See, I plan out all my WODs in advance and write them down (I'm OCD like that). I walked up to Mike and showed him the 2nd workout:

3 rounds:

20 1 arm KB squats

20 MB situps w/twist

400m run

He uttered a string of curse words and I just laughed...... 

Unfortunately for the rest of the class, the 1st WOD was a round of Tabata seated KB presses in a circle. After each round, they had to pass their KB to the left.

Guess who got the last laugh?!

Nice Job, Brooke!

Strong Woman!

Thanks for bringin' the hurt, Mike! We love you!!!

Join us every Tue/Thurs. at 6pm at Barton Hills Elem.

Your first class is FREE!

For more info, see our website: RelentlessBootcamp.com