It's Good to be Back

Lori and Leigh Ann brought us all souvenirs from their trip to Hawaii!

I managed to snap some pics of our ever-growing tribe at Barton Hills last night. Our class has grown by leaps and bounds this summer and it continues to make my heart smile every time I get to coach these hard-working, endlessly encouraging individuals. When you show up to "work" and don't want it to end, you know you are in the right place!


Last night's workout went something like this: After the usual warm-up...

Nice form, Abby!

25 KB swings
100ft walking lunge with KB
2 rds

Husband/Wife duo Trent and Brooke

25 Partner medball situp throws
3 tap toss (5 each side)
2 rds

Stations: 45sec on/15 sec rest
Parallette pushups
KB SDLHP
Burpees
Cradles
2 rds


Have a wonderful Friday and a restful Weekend!