|Cassie- July 2010|
|Cassie Feb 2011|
"I have always been active and a big proponent of exercise and eating right. Since joining Crossfit - specifically Kat's Bootcamp coupled with the Trojan Challenge - I am stronger than ever and am much more energetic. I've changed my diet to include more protein, especially in the morning, and have cut out virtually all gluten and dairy while adding tons of veggies. So far, I have lost 5 pounds (I think now it's more like 7 or 8!) and am feeling much leaner - especially around my middle! In just a few short weeks, these small changes to my fitness regime have made an amazing impact."
Congratulations Cassie! I'm so proud of you and I can't wait to see your results on March 5!