My daughter, licking the chocolate fondu plate.... pretty much what I've been feeling like lately!
The past few weeks I've really let my diet go to pot. After Sectionals, I spent a few days indulging- a little Key Lime Pie (my fave), a few fries, and before I knew it I was in a tailspin! So.... I decided to do a 30 day Paleo Challenge to recharge and revamp. I notice that lately I'm more irritable, not sleeping well, and well, kinda bloated!
For the next 4 weeks, I will
- Cut out the sugar
- Increase the veggies and water intake
- Absolutely no grains or corn
- Plan meals for the entire week and be a Gold Star Food Logger