Cassie has been training with me for over a year now. She is a straight up Rockstar! Cassie is always up for a challenge- the harder the better, and just last week I called "time" but she insisted on finishing the workout- daaaang!!
This January, Cassie took on the Trojan Challenge and in just 8 weeks she lost
8.35 inches
7.4% body fat
9.4 lbs
Cassie embraced the Paleo lifestyle and saw huge results, as well as increased strength and endurance!
Since it is Client Appreciation Month at Crossfit Central, I decided to do a few Client- inspired workouts. This one is called
The Cass-Bomb
50 KB situps
40 KB swings
30 Pushups
20 KB shoulders
10 Burpees
Run Wilke Hill
10 Burpees
20 KB shoulders
30 Pushups
40 KB swings
50 KB situps
3-2-1- Go!!!
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| I hid this little treasure at the bottom of the hill for an extra "bonus"! |
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| The infamous Wilke Hill- it goes on and on... |
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| Cassie and Hanna- mother/daughter duo! |
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| Plank hold contest- Hanna won at 2:30! |
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| Lori's tribute to Wilke Hill- she secretly loved it! |
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