Crossfit Mamas Bootcamp!

Join the new Crossfit Mamas Bootcamp in Central Austin!

Tue/Thurs 6-7am

O'Henry Middle School Track (maps)

First class is FREE!

Contact me for more details:

KatGrosshaupt@CrossfitCentral.com

This class is for Mamas in all stages and phases, shapes and sizes. Pregnant Mamas also welcome. For more information, go here.

Make 2010 your best year yet!

Naptime WOD

I made my first good decision of the New Year. Instead of the $88 Lululemon bag, I opted for the $30 Target bag and the Kettlebell that was on sale for $40! Score!

Saturday afternoon Naptime WOD:

20 KB swings

30 Pushups

40 Situps

50 Walking Lunges with KB

4 rounds

(If you don't have a Kettlebell, you can use dumbells.)

Crossfit Mamas begins Jan.12. This bootcamp class is open to all Mamas looking to get fit! Contact me for more details. KatGrosshaupt@Crossfitcentral.com