New Crossfit Central Bootcamp!

Elizabeth, Brooke, and Cassie gettin' it done!

I am very excited to announce that my bootcamp is now a Crossfit Central Relentless Bootcamp! 2011 is going to be a great year all around. If you are looking for an evening bootcamp in South Austin, come check us out! Here are the details:

Days: Tue/Thurs

Time: 6-7pm

Location: Barton Hills Elementary (map)

This is also the first Crossfit Central Women's Only Bootcamp! 

 For more info and to sign up, click on the pic below:

If you have any questions, contact me at KatGrosshaupt@me.com- see you in January!

Small Changes Make a HUGE Difference!

Tommy (my husband) just started the 24 Day Challenge on Monday. He is in the first phase- The Cleanse Phase- which includes drinking a Fiber drink first thing in the morning followed by a Meal Replacement Shake that is packed with 24 grams of protein. This is what he had to say this morning:


"You know, the past few days it seems like my day has really gotten off to a better start. Usually I drink my coffee on the way to work and by the time I get there I'm all jacked up and don't eat my breakfast until a few hours later.


But since I've been drinking the Shake on the way to work, I actually feel more focused and satiated and my days have been starting off not as hectic and jacked up from all the coffee and no food!"


Wow! Mind you, my husband is NOT the kind of guy who is overly excited about things, but he is pleasantly surprised at how good he feels in just a few days.


Tonight we are taking his pre-measurements and "before" pictures- I see big changes ahead!

Advocare 24 Day Challenge!

Are you ready for a Challenge? Are you ready to get your body into gear?

Join me on June 8th to kick off an Advocare 24 day Challenge! Don't worry, I'm going to be doing it too!

Days 1-10 are a Cleansing Phase.

Days 11-24 will fuel your body with all the nutrition and energy you need in order to look and feel your best!

Advocare is amazing and helped me shed weight, bodyfat, and 4 dress sizes-follow the link to read my story!

I know, you want to know "How much?!" Only $8 per day. Less than a latte and a couple of tacos!

To get started, contact me at KatGrosshaupt@me.com

FitLife Bootcamp Challenge!

Tomorrow is the kickoff of the FitLife 7 Week Challenge!

I am hosting a Women's Only Bootcamp challenge for anyone ready to get fit for summer.

You will be challenged

You will have fun

You will see huge results

You will NOT want to miss it!

Join us at Ramsey Park at 9am tomorow May 8 for a FREE workout.

Class Times:

Tuesdays/Thursdays 6-7pm

Saturdays 9am

Location:

West Enfield Park

Cost:

$199 for Unlimited Classes during the 7 Week Challenge

OR

10 class pass for $99

For more info, contact me at KatGrosshaupt@me.com

See you there!!