This Saturday Aug.29th will be a free workout under the Mopac bridge at Town Lake (oops. Lady Bird Lake) from 8:30-9:30am.
With an adult workout adjacent, it's a perfect way to get your weekend off to a great start!
We will be working out with kids ages 6-14, and it doesn't matter what their fitness or ability level is, just like any other CrossFit workout, we scale load, not intensity.
Plus, we have a LOT of fun :)
To check out more CrossFit Central Kids, go to our Kids Blog. If you have any questions about the workout this weekend, email me at KatGrosshaupt@CrossFitCentral.com.
