Travel WODs

Balance, coordination, agility....

It's Spring Break, and some of you out there are traveling (lucky!) and looking for some WODs to do in your hotel room or maybe in your parents' garage. Here are some ideas for you- have fun!

• Run 1/2 mile 50 air squats - 3 rounds.
• 10 push-ups 10 sit ups 10 squats - 10 rounds.
• 200 air squats for time.
• "Susan" Run 200m 10 squats 10 push ups 5 rounds.
• Sprint 200m and do 25 push ups, 3 rounds.
• 10 Handstand push ups and a 200m run 3 rounds.
• Tabata squats and tabata pushups.
• 5 push ups 5 squats 5 sit ups, 20 rounds.
• Walk 100 meters on your hands, even if it is 2 meters at a time.
• 10-9-8-7-6-5-4-3-2-1 sets of sit-ups and a 100 meter sprint between each set.
• Invisible Fran...21-15-9 of air squats and push ups for time.
• Spend a total of 5 minutes in a handstand, or headstand. If you are using the headstand do not stay over a minute at a time.
• Run 1 mile for time.
• 10 push ups 10 air squats and 10 sit ups, 6 rounds for time.
• Do one air squat and take one breath, ( you can breath all you want while you do the squat or squats) do 2 and take 2 breaths etc...up to 10, and then come back down to one.
• 3 vertical jumps 3 squats 3 long jumps - 5 rounds.
• Handstand 30 seconds and 10 squats, 8 rounds.
• 10 push-ups 100M dash 10x.